Set where you are today, where you want to be and when, and the planner lays out a steady day-by-day build-up with rest days built in.
Adjust the starting point, goal, timeline and rest days, then save your plan as a CSV or PDF.
Fitness Goal Tracker
Plan your smooth progression to reach your fitness goals with proper rest days
Set Your Goal
0 = daily, 1 = every other day, 2 = every 3rd day, etc.
Goal Summary
20
Starting Amount
100
Target Goal
15
Workout Days
15
Rest Days
+5.33
Avg Workout Increase
Your Push-ups Progression Plan
| Day | Date | Type | Target Push-ups | Increase | Progress |
|---|
Questions People Ask
How does the planner set each day's target?
It spreads the gap between your starting point and your goal evenly across your workout days, so each session asks a little more than the last.
What do rest days do?
They set how often you train: 0 is every day, 1 is every other day, 2 is every third day, and so on. Rest is when the body adapts, so most plans need some.
Is my plan saved anywhere?
No. Everything runs in your browser. Export the CSV or PDF to keep it.
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